11 benefits of drinking coffee without sugar

For those who have never had a cup of coffee without sugar, they may say it's crazy, but what if I told you that drinking coffee without sugar can prolong your life, help fight diseases, or make you smarter?

Research shows that drinking coffee without sugar twice a day can have excellent health benefits. I've already told you about the benefits of coffee, and now I'll give you 11 benefits of drinking coffee without sugar and how it contributes to improving your health.

11 benefits of drinking coffee without sugar:
  1. Improves memory
  2. Prevent tooth decay
  3. Aid in stomach function
  4. Prevent liver diseases
  5. Boost metabolism and help with weight loss
  6. Prevent Alzheimer’s and dementia
  7. Maintain a healthy heart
  8. Prevent type 2 diabetes
  9. Help prevent cancer
  10. Provide antioxidants
  11. Reduce cellulite

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1. Improves memory

Drinking coffee without sugar can help your memory. Scientifically, it has been shown that people who consume caffeine before a memory task have better results. Unsweetened coffee can block a neurotransmitter called adenosine, and when caffeine blocks this, it enhances the brain's neuronal firing. This helps release beneficial neurotransmitters. In simple terms, caffeine helps improve brain function.

2. Prevents cavities

Moderate consumption of coffee without sugar can benefit oral health, specifically in preventing cavities. Coffee has antibacterial characteristics and an anti-adhesion impact on dental plaque.

3. Aids digestion

Research shows that drinking coffee without sugar can act as a good stomach cleanser. Fortunately, drinking coffee without sugar can help eliminate bacteria and toxins from your stomach, as they are expelled through urine when you use the bathroom. This also helps prevent the growth of harmful parasites that could cause stomach problems.

4. Prevents liver diseases

Another great advantage of drinking coffee without sugar is related to liver health. Firstly, it helps prevent cancers that tend to occur in this organ as we age, which is why its consumption is recommended at least a couple of times a week.

Another significant benefit of coffee without sugar is that it can help protect the liver. In fact, it can reduce the risk of cirrhosis (chronic liver damage) by almost 80%.

Our livers perform up to 500 important functions! One of the most crucial ones is detoxification of the body. In other words, it's best to keep the liver happy and healthy. Drinking coffee without sugar can help with that.

5. Boosts metabolism and aids weight loss

Unsweetened coffee provides 5 fat-free calories; however, this changes when any type of sweetener is added. For example, a teaspoon of sugar can add 16 calories to your coffee, and 2 tablespoons of heavy cream add 101 calories. That's why it is suggested to drink coffee without sugar or any other additives to avoid a significant increase in energy values. Therefore, if you drink coffee and are trying to lose weight, it's advisable to do so without sugar, as the calories and fats consumed with this beverage will be minimal.
So I'm happy to inform you that drinking coffee without sugar can help with weight loss. Your favorite drink can help stimulate your metabolism. Therefore, it can be beneficial to drink it before or after a workout! It also aids in burning fat, which can help you lose weight.

6. Prevents Alzheimer's and dementia

Associated with the different beneficial and stimulating effects that coffee has on the central nervous system, a scientific study conducted over two decades found that regular coffee consumption reduces the risk of dementia in old age by up to 65%.
We all age. Drinking coffee without sugar could help combat the diseases that come with old age. Since coffee aids concentration and memory, it makes sense that it helps with aging.

7. Maintains a healthy heart

Remember when I told you that drinking coffee without sugar can stimulate your metabolism? Well, that's not only good for weight loss. It's also good for your heart. Many heart problems are caused by artery blockage, and increasing metabolism can help prevent the accumulation of things like fat and cholesterol. This prevents arteries from getting clogged.
Artery blockage problems can lead to life-threatening conditions, including heart attacks. It also reduces inflammation in the body, which is another cause of cardiovascular problems.

8. Prevents type 2 diabetes

Diabetes is one of those problems that arise from cardiovascular issues. Type 2 diabetes is related to the body's inability to control sugar and insulin levels in the blood. This is the most common type; however, drinking coffee without sugar can reduce the risk of developing it.
A Harvard study showed that coffee drinkers have an 11% lower chance of developing type 2 diabetes. This was true for people who drank more than one cup per day. Meanwhile, people who didn't drink as much had a higher risk of developing the disease.

9. Helps prevent cancer

Cancer is everyone's greatest fear. Unfortunately, this disease is quite common in modern times. But I can happily report that drinking coffee without sugar can help your body prevent cancer.
Research shows that simply drinking two cups of coffee every day (without sugar) can help prevent cancer. This is because coffee has anticancer properties that reduce the risk of developing this deadly disease. Coffee compounds can help stop the growth of cancer cells.

10. Provides antioxidants

Most of us have heard of antioxidants, so we know they are good for our bodies. It turns out that coffee is the greatest source of antioxidants, at least in America. The antioxidants in your coffee are called quinines. Other common antioxidants are "hydrocinnamic acid" and "polyphenols." They help fight free radicals in the body. In other words, antioxidants are good, and free radicals are bad. 

11. Reduces cellulite

Drinking coffee without sugar, in addition to boosting metabolism and helping with fat loss, can also help reduce cellulite. Coffee is a great stimulator of blood circulation, which reduces the formation of fat deposits in localized areas of your body. So, if you drink coffee, you can fight cellulite as long as it's without sugar.

Finally, apart from helping you appreciate the flavor and bitterness of coffee, drinking coffee without sugar offers great benefits for your health. Visit our coffee shop and enjoy the finest Colombian coffees.

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